PERFORMANCE PHASE

Mai 2019

# Lundi Mardi Mercredi Jeudi Vendredi Samedi Dimanche
Week 1 RP Attemps Route Intervals ou bouldering linked circuit. RP attemps
Week 2 RP Attemps Route Intervals ou bouldering linked circuit. RP attemps
Week 3 RP Attemps Route Intervals ou bouldering linked circuit. RP attemps
Week 4 Cross-Training ou cardio. NO CLIMBING ! Cross-training ou cardio. NO CLIMBING ! Cross-training ou cardio.