PERFORMANCE PHASE
Mai 2019
| # | Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche |
|---|---|---|---|---|---|---|---|
| Week 1 | RP Attemps | Route Intervals ou bouldering linked circuit. | RP attemps | ||||
| Week 2 | RP Attemps | Route Intervals ou bouldering linked circuit. | RP attemps | ||||
| Week 3 | RP Attemps | Route Intervals ou bouldering linked circuit. | RP attemps | ||||
| Week 4 | Cross-Training ou cardio. | NO CLIMBING ! | Cross-training ou cardio. | NO CLIMBING ! | Cross-training ou cardio. |
Date de dernière mise à jour : 28/04/2019